Introducing EMS @ Altitude: Time-Efficient Altitude Training at Our Brisbane Clinic!

altitude training brisbane
Are you looking to up your fitness in 2022? Introducing a WORLD FIRST fitness service: altitude training in Brisbane, amplified by wearable EMS technology. EMS @ Altitude is the latest delivery system of high-performance and high altitude training for the whole body. This innovative combination is available not only to athletes, but to time poor individuals looking to optimise their fitness levels and get the most out of a workout. You can find EMS altitude training in Brisbane at our boutique training, CBB Fit, located next door to our medi-clinic. With state-of-the-art equipment, including a controlled oxygen environment, your body can experience what it’s like to train 3500m above sea level. The unique benefits of electrical muscle stimulation paired with the enhancements that simulated altitude training offers will multiply the efficiency of your gym session. So, what are these benefits, and how can they support your journey to reaching peak fitness? Keep reading to find out.  

The Simulated Altitude Training Experience

Our altitude training room at our Brisbane training studio, CBB Fit, lets you experience 5-7% less oxygen than what you’d experience at sea level for the optimal training environment. This is because training at lower oxygen levels pushes your body to its limits for sustained improvement of oxygen delivery, aerobic and lactic acid capacity. The altitude room is filled with cooled air that has been filtered to provide a fresh, clean space.

Benefits of Simulated Altitude Training

The stress of a reduced oxygen environment forces the body to be more efficient and gets your heart, lungs, mind and muscles working together to reach new levels of peak performance. Recent studies have also proven that altitude training will increase your maximum oxygen capacity. With altitude training, you can expect:
  • Enhanced oxygen delivery
  • Decreased heart rate and blood pressure
  • Increased maximum oxygen capacity
  • Improved tolerance for lactic acid
  • Aerobic benefits
  • Burn more calories during your session and post-workout
  • Elevated serotonin levels
  • Stimulate collagen production

What is Electrical Muscle Stimulation (EMS)?

Electrical muscle stimulation uses electrical pulses to elicit rapid contractions in muscle fibres. Electromagnetic devices either strapped around large muscle groups or worn as a full-body suit while performing a regular compound exercise.

Benefits of Adding EMS to Your Workout

With the efficiency of EMS, you can feel the burn of a full-length workout in as little as 20 minutes. Unlike any other piece of equipment, electrical muscle stimulation is capable of targeting under-utilised muscles and rehabilitation after injury. As a standalone training technique, EMS enhances your workout with:
  • Building and strengthening of muscle fibres
  • Accelerated recovery
  • Improved physical stamina
  • Firming, toning and lifting effects
  • Cardiovascular training
  • Weight loss
  • Boosted metabolic rate
  • Improved fluid circulation

Experience The Combined Effects of EMS Altitude Training at CBB Fit

With targeted EMS in a simulated altitude training room, your whole body will experience enhanced strengthening. As your body adapts to the low oxygen levels, the impact from regular exercise will tire you out more quickly, but the use of electrical pulses ensures that you’re safely able to hit training targets in a fraction of the time as a regular workout. After a few sessions of EMS @ Altitude, your tolerance for lactic acid will increase, improving your recovery time and overall stamina. We take cleanliness and the safety of our clients very seriously at CBB BLVD. We adhere to COVID-safe guidelines and industry best practice by making sure all equipment and suits are sanitised after every session. You can book an EMS Altitude Training session with us, or book the Altitude Training room for self-lead exercises. Simply get in touch or register below to find out more about our exciting new treatment by visiting this page here.