During a Localised Cryotherapy treatment, cold vapour is used to hyper cool select areas such as knees, hips, elbows, shoulders and back. The dry cold is pleasant on the skin, and can provide immediate relief to muscle spasms, aching joints and inflamed tissue. Treatment only requires 5-10 minutes. Pain Management & Injury RecoveryLocalised cryotherapy can also be used to alleviate pain, inflammation and speed up recovery from injuries through cryogenically cooled air penetrating deeper into the layers of tissue and increasing blood circulation.

It depends on the results you are trying to achieve. We generally recommend 2-3 treatments per week to see results. °CRYO cannot guarantee that any of our clients will see specific results. However, we can tell you that you’ll likely feel great right away because after completing your first treatment, our clients usually experience a release of endorphins, the body’s natural mood elevator, a lift that can last for several hours. Depending on your physical condition, you may feel immediate relief from joint and muscle pain, improved energy and increased flexibility that can last for several hours or even days.

There is no specific regime preceding a °CRYO treatment.

Most people can do a cryotherapy session. The people who cannot are anyone who has: (1) An unmanaged hypertension or a pacemaker, (2) has deep vein thrombosis, (3) a cold allergy or (4) is pregnant should not use cryotherapy. If you have questions about whether you have any risk, you should first ask your healthcare provider before using a °CRYO Chamber

Drink lots of water!

While every °CRYO session can be beneficial, we recommend our clients consider one of our membership or packages to receive maximum benefits. As a maintenance program, we suggest that the series be repeated every three months. Professional athletes will often have between 4-6 sessions per week to help achieve peak performance during intense training periods.