Our Brisbane Cryotherapy Chamber is where we conduct our whole body cryotherapy sessions. Once you step into our Brisbane Cryo Chamber, your body is briefly enveloped with cryogenically cooled air with temperatures reaching as low as -140°C for a maximum period of three minutes.

It depends on the results you are trying to achieve. We generally recommend 2-3 treatments per week to see results. °CRYO cannot guarantee that any of our clients will see specific results. However, we can tell you that you’ll likely feel great right away because after completing your first treatment, our clients usually experience a release of endorphins, the body’s natural mood elevator, a lift that can last for several hours. Depending on your physical condition, you may feel immediate relief from joint and muscle pain, improved energy and increased flexibility that can last for several hours or even days.

Whole Body Cryotherapy has been safely and effectively used in hospitals and clinics for decades to help ease muscle pain and joint inflammation. What became quickly evident when people underwent the whole-body cryotherapy procedure was that their entire health system received a reboot, which can stimulate and rejuvenate not just points of inflammation, water retention and injury, but it also boosts metabolism, increases collagen production, skin rejuvenation and decrease the signs of ageing.

Most people can use our Brisbane Cryotherapy Chamber. The people who cannot are anyone who has: (1) An unmanaged hypertension or a pacemaker, (2) has deep vein thrombosis, (3) a cold allergy or (4) is pregnant should not use cryotherapy. If you have questions about whether you have any risk, you should first ask your healthcare provider before using a °CRYO Chamber

Drink lots of water after Cryotherapy.

While every °CRYO session can be beneficial, we recommend our clients consider one of our membership or packages to receive maximum benefits. As a maintenance program, we suggest that the series be repeated every three months. Professional athletes will often have between 4-6 sessions per week to help achieve peak performance during intense training periods.