EMS @ Altitude
Time: 30 Mins Mins
Pain level: None
Downtime: No downtime
A HIGHER FORM OF TRAINING
EMS @ Altitude is the latest delivery system of high-performance and high altitude training for the whole body.
Conducted in a purpose-built altitude room, our EMS @ Altitude training classes combine simulated altitude training and wearable EMS (electro muscle stimulation) technology for maximum fat burning and muscle toning. These classes mimic the conditions of training in a high-altitude environment by challenging your cardiovascular system and energy production.
Just 30 minutes in our EMS @ Altitude room is equivalent to 3 hours of conventional training, making it the most time-efficient training available in Brisbane! Plus, you’ll burn 300% more calories long after your session has finished.
Some benefits of EMS @ Altitude include:
- It increases your maximum oxygen capacity
- It improves your muscle strength and endurance
- It improves your physical stamina
- It boosts your metabolic rate
- It burns more calories than any other sea level training
- It improves your cardiovascular and aerobic training
EMS @ Altitude is a WORLD FIRST fitness service and will officially launch at CBB Fit (our boutique training studio located next to CBB BLVD) soon.